Friday
Cycling will make you sweat! An hour of riding a bike burns up to 410 calories and the more challenging route you choose the more fat you burn, plus spending some time outside is always great. You can also ride a stationary bike. In this case set a special more advanced program and exercise for at least 30 minutes.

Saturday
Weekend has finally started. Have fun on the dance floor. Half an hour of intensive dancing will burn around 142 calories and improve your mood. Avoid fatty snacks and alcohol and spend more time socializing with your friends and new people.