Let us introduce you to 7 diets tricks that you should follow for 7 days to see your first results. They are easy to accomplish. They are effective, too.

Here is what you need to do in order to look better next week:

1. Prepare healthy snacks and plan your meals

Plans are made in order to make our life more predictable. If your goal is to lose pounds, you are supposed to follow some certain steps. The most important thing to keep track of is, undoubtedly, the food that you eat. Plan and prepare your snacks and meals ahead of time so that you could resist temptations to grab junk food when you feel hungry. Eat healthy snacks instead of candies and chips.

2. Consume less salt

Salt contains no calories or fat. It does not make you fatter. However, it does make you feel bloated and bigger, because salt retains liquids. After eating a salty meal you are sure to see a weight gain the very next day. Water weight that you will see might disappoint you.