7 Diet Tricks to Follow for 7 Days

Let us introduce you to 7 diets tricks that you should follow for 7 days to see your first results. They are easy to accomplish. They are effective, too.

3. Stay active, sit less

Modern people tend to spend too much time in offices, by their computers and in front of their TVs. Machines do jobs that used to be done by humans. We do not get enough exercise. However, we can choose another lifestyle – more active and work out in a gym, home or outside.

7 Diet Tricks to Follow for 7 Days Stay active sit less

4. Take a walk before a meal

It is great if you can walk your dog before breakfast, then have a brisk walk around the block before lunch and a relaxing stroll with your friend before dinner. If you are very busy and this idea sounds too surreal, take a walk at least before dinner – stay active and burn calories.

7 Diet Tricks to Follow for 7 Days Take a walk before a meal

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