You can significantly decrease or even get rid of your back pain. Here are a few remedies you can use:

1. Try a Better Chair
Sitting on a chair long hours may also be the main reason why you suffer from back pain. Your pain won’t vanish unless you change your chair. Of course it is great if you can move around the office and take breaks. Do not stay motionless your whole work day. Let you spine and other body parts move regardless the nature of your job.

2. Try a Massage
Your back pain will not feel as bad if you make back massages your regular practice and habit. Ask for a professional assistance and see how you feel after the procedure. Once you know how it is performed, you’ll be able to show your family members how it is done and ask them to help you.