5. Nuts: Dense and Energizing
Nuts are not only packed with protein and fiber but also contain healthy fats that contribute to a feeling of fullness. Almonds, walnuts, and pistachios are among the most satisfying choices. They’re great as a snack on their own or added to other dishes like salads, oatmeal, and yogurt.

6. Eggs: Versatile Protein
Eggs are a great source of high-quality protein, which is known for its ability to reduce hunger and enhance feelings of fullness. Whether boiled, poached, or scrambled, eggs are a versatile ingredient that can be enjoyed at any meal.

7. Quinoa: The Complete Protein
Quinoa is not only high in fiber but also a complete protein, containing all nine essential amino acids. It has a nutty flavor and a satisfying texture, making it perfect for bowls, salads, or as a side dish.

Incorporating these seven foods into your diet can help you manage hunger and maintain energy throughout the day. They not only help you stay full but also support a healthy, balanced diet. Remember, the key to satiety is not just about how much you eat, but also the quality of the foods you choose.