Let’s make a list of reasons explaining why people may suffer from sensitive teeth. The number of causes includes something you might have never known about. Take this issue seriously if you wish to have healthy teeth.

1. Sensitivity caused by aggressive brushing
Some of us brush our teeth with too much gusto. It damages the enamel – it wears down and the layer that protects your tooth nerves gets exposed. You should change your hard brush and use a soft brush instead. Protect your teeth by choosing the right toothbrush first of all.

2. Sensitivity caused by acidic foods and drinks
Acids ruin your tooth enamel hence your teeth become sensitive. Toothpaste with a special formula for sensitive teeth cannot really solve the problem. You need to work on a deeper level. Reduce the amount of foods and drinks that contain acids: kiwi, lemons, wine, pickles, etc.