Alcohol
Alcoholic drinks quickly gets into the blood stream. Blood delivers alcohol to the brain and you feel relaxed and drowsy in a matter of minutes. Even if you fall asleep, there is no guarantee that your body will have a good rest at night. The problem is that all night long your inner organs will be trying to remove alcohol from the body. Alcohol dehydrates, you wake up thirsty, exhausted and tired. Most of us can drink a glass of wine with dinner, but alcohol drunk before bed is always a negative habit affecting your night’s sleep.

Spicy and rich foods
Give preference to neutral food. Do not add spices and avoid very rich dishes. Your stomach should not be bloated or stuffed with food. Food will only start being digested after 2 hours. That means that all night long you your body will be forced to work instead of resting. It is risky to eat fatty and spicy foods right before the bedtime. All you need is just a glass of milk or, if you feel hungry, a fruit. Late meals will not only affect your sleep, they will also make you gain weight. Late night snacking is not the best thing you can do.