7 Things To Avoid Before Sleep

7 Things To Avoid Before Sleep

Alcohol
Alcoholic drinks quickly gets into the blood stream. Blood delivers alcohol to the brain and you feel relaxed and drowsy in a matter of minutes. Even if you fall asleep, there is no guarantee that your body will have a good rest at night. The problem is that all night long your inner organs will be trying to remove alcohol from the body. Alcohol dehydrates, you wake up thirsty, exhausted and tired. Most of us can drink a glass of wine with dinner, but alcohol drunk before bed is always a negative habit affecting your night’s sleep.

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