There is not a single sane person who wouldn’t know how harmful smoking is. Nevertheless, people smoke even in the evening hoping that a cigarette or two will help them relax and fall asleep. The fact is that smoking disturbs your sleep. This happens because tobacco contains nicotine, a strong stimulant. The more you smoke, the worse your night’s sleep is. Think twice before lighting another cigarette. This applies to people who smoke pipes, cigars, e-cigarettes, chew tobacco or use smoking cessation patches. Do all possible to get rid of your bad habit. There are too many reasons why smoking should be banned. Talk to your doctor, ask for professional help and change your life for the better as soon as possible.