3. Low fat yogurt
Low fat products are extremely popular and they seem to be even more popularity among dieters and those who follow the so-called ‘healthy’ lifestyle. The truth is that this kind of products is not really good for us. Fat-free foods do not taste as good as those with a slightly higher percentage of fat. Instead of fat manufacturers load their fat-free products with sugar.
4. Sports drinks
Sports drinks are far from being healthy. Pay attention to the color of the sports drink you are consuming. It is unnaturally bright. Such colors cannot be healthy. Do not trust those who say that sports drinks are better than sodas. Yes, sodas contain too much sugar and tons of chemicals. And sports drinks are unhealthy due to the amount of preservatives and dyes in them. There are countries where sports drinks are banned!