8 Bad Habits That Prevent Weight Loss

8 Bad Habits That Prevent Weight Loss

8. Your most comfortable weight

Some say our bodies have some certain set point. That’s the weight we feel most comfortable in. Nevertheless, it is possible to lower that point if you are patient enough and do not use drastic measures to lose weight. Try and lose a pound a week and then let your body adjust to its new weight. Then continue the program trying to maintain the weight.

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