8 Effective Remedies to Reduce Bloating

Nature gives you all you need to make your life as comfortable and healthy as possible. You can control every situation. This includes your holiday bloat as well. Use the following eight remedies and your belly will feel great again.

3. Potassium

Bloating can be cured with foods that are rich in potassium. Potassium helps the organism to get rid of excess water and salt. The best sources of potassium are: leafy greens, avocados, bananas, oranges and many other delicious fruits and veggies.

8 Effective Remedies to Reduce Bloating Potassium

4. Fiber

Bowel movement can be promoted in a very simple way: eat more fruits and vegetables, because they contain a high percentage of fiber. Veggies and fruits fight constipation and reduce bloating. We suggest you should eat seeds, nuts, whole grains and leafy greens. Another source of fiber is products like legumes and beans.

8 Effective Remedies to Reduce Bloating Fiber

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