8 Effective Remedies to Reduce Bloating

Nature gives you all you need to make your life as comfortable and healthy as possible. You can control every situation. This includes your holiday bloat as well. Use the following eight remedies and your belly will feel great again.

5. Digestive enzymes

Digestive enzymes play a very important role in the digestive processes. They break down fat, carbs and protein. Eat grapefruit, pineapple and papaya if you are suffering from gastrointestinal issues. To resolve the problem, one should include protease enzymes to help the body digest proteins, amylase enzymes that are responsible for breaking down carbs and lipase enzymes that digest fats. Another way to get digestive enzyme is by taking dietary supplements.

8 Effective Remedies to Reduce Bloating Digestive enzymes

6. Magnesium

Belly bloat can be eliminated in one more manner. It has been proved that magnesium is an effective element and can neutralize stomach acid. This mineral relaxes the intestines and reduces indigestion. It becomes easier to release gas. Magnesium can be found in fish, bananas and quinoa. Add some whole grains and leafy greens.

8 Effective Remedies to Reduce Bloating Magnesium

12 3 4→