7. Omega-3 Fats
You are lucky if you enjoy seafood. Consume salmon on a regular basis. Include other species of fish too. Oily fish is known for being rich in omega-3 fatty acids. Seafood contains nutrients that can decrease inflammation and bloating. The food calms gastrointestinal distress and heals you.
8. Bifidobacteria
Probiotics are full of bifidobacteria. If you consume foods that are rich in bifidobacteria, you will hardly ever experience gastrointestinal issues and discomfort like flatulence and cramping. Probiotics are essential for healthy immune system as well. Eat plain yogurt and other products that contain this kind of bacterium.