8 Ingredients Turning Common Drinks Into Slimming Beverages

It’s not all about food that we consume. Calories exist in drinks as well. In the summertime we tend to consume more liquids to stay hydrated hence it’s extremely important to learn to control the amount of calories in your beverages.

7. Kiwi

Kiwi itself is not a fat burning product. However, it can be added to drinks. Just like most fruits, kiwi is low in calories, contains lots of fiber, plenty of antioxidants and more vitamin C than in lemons or limes. Add the fruit to smoothies, juices, cocktails or plain water. Kiwis make a great salad ingredient. They are also a healthy snack. Consume kiwis to lower blood sugar level and cholesterol, get rid of stress and have wrinkle-free youthful skin.

8. Grapefruit

What makes grapefruits unique and different from other fruits is lycopene. Along with antioxidants and fiber lycopene helps in weight reduction. It fills you up which prevents you from overeating. Add a couple of slices of grapefruit to your favorite drinks or smoothies. Drink freshly squeezed grapefruit juice – that’s a much healthier option than sodas and caffeinated energy drinks.

One of the greatest things about the foods we have mentioned above is that they can be found in your fridge. They cost little yet taste and smell fabulous. You should try and use them to prepare tasty drinks for you, your family and friends. If you know any other ingredients that can be used in slimming drinks, let us know.

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