5. Eggs
What you need is lean protein. Especially if your goal is to lose fat or speed up the metabolic processes in your body. The egg yolks are also healthy if you consume this food in moderation. However, you can consume the egg whites only.
6. Oysters
Fat melts if your menu includes oysters. Not only does this seafood make you slimmer and trimmer, it also acts as an aphrodisiac. Even if you enjoy eating out, you can always order oysters instead of less healthy options. There is a high percentage of zinc in oysters – the element that is responsible for good metabolism. Eat oysters if your goal is to lose weight and reduce the level of bad cholesterol.