8 Products to Make Your Immune System Powerful 

Your immune system should be strong. Only when it is powerful enough can you fight various illnesses and diseases. Eat the right selection of foods and enjoy a healthier life. 

5. Wheat Germ

Wheat germ is responsible for providing a young wheat plant with various nutrients. The germ has antioxidants along with B vitamins and zinc. The food is full of protein and fiber. Besides, there is healthy fat. Try and replace part of your regular flour with some wheat germ.

8 Products to Make Your Immune System Powerful Wheat Germ

6. Low-Fat Yogurt

Fermentation changes the properties of some certain products. One of them is yoghurt. This food is famous for probiotics – they treat cold very well. Try and find yogurt that has added vitamin D. The vitamin is essential for those who suffer from the flu or frequent colds.

8 Products to Make Your Immune System Powerful Low-Fat Yogurt

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