7. Spinach
Super foods that contain folate are extremely healthy. Folate helps your body form new cells. It also repairs DNA. Full of fiber, spinach is also packed with vitamin C and antioxidants. It should be eaten raw or mildly cooked.
8. Tea
The variety of teas can make a beginner feel confused. Try out various teas and make them your ‘must-have’. Green, black and white tea can protect you from colds and the flu thanks to flavonoids and polyphenols. The antioxidants found in tea restore the damaged cells.