8 Products to Make Your Immune System Powerful 

Your immune system should be strong. Only when it is powerful enough can you fight various illnesses and diseases. Eat the right selection of foods and enjoy a healthier life. 

7. Spinach

Super foods that contain folate are extremely healthy. Folate helps your body form new cells. It also repairs DNA. Full of fiber, spinach is also packed with vitamin C and antioxidants. It should be eaten raw or mildly cooked.

8 Products to Make Your Immune System Powerful Spinach

8. Tea

The variety of teas can make a beginner feel confused. Try out various teas and make them your ‘must-have’. Green, black and white tea can protect you from colds and the flu thanks to flavonoids and polyphenols. The antioxidants found in tea restore the damaged cells.

8 Products to Make Your Immune System Powerful Tea

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