More liquids in every shape and form
Summer gives us a whole spectrum of products that are low in calories yet instantly fill us up. Eat more vegetables and fruits. Avoid starchy vegetables and eat those that contain a lot of water. Make salads for you and your family. Add plenty of cucumbers, cabbage and zucchini to your menu. Broth-based soups are also great – they are light and low in calories. You will feel full for much longer if you eat a bowl of soup before the second course.