This article will be of great use to those who have finally decided to look through their daily menu and make it healthier.

Besides improving your health you can also learn to cook delicious meals without using too much of unhealthy ingredients. Follow the 8 steps listed below to get in shape and improve your eating habits.

1. Use healthy fats
Fats can be healthy! We are talking about unsaturated fats that do not clog your arteries. You can find them in fish, nuts and olive oil. Do not overdose since healthy fats contain maximum calories.

2. Give preference to unrefined foods
Refined grains are not as useful as whole grains. Opt for those with the maximum amount of bran, fiber, vitamins and minerals. Pick brown rice instead of white rice.