3. Wrapped Candy
If you cannot get rid of your sweet tooth, then learn to control it! Opt for wrapped candy and you will eat around 30% less. Unwrapping your candy takes some time. While peeling off the wrapper you naturally put some effort, which makes you want to snack on candies less.

4. Vanilla Candles
The divine scent of vanilla improves mood. It distracts you from food. You think about eating food less frequently if you wear or smell vanilla. Before a meal, light a vanilla scented candle, sit back and relax – you might notice that you are not as hungry as you thought you were.