We all know that the quickest and surest way to transform your body is by following a diet and workout program.

And it is not as difficult as it might seem at first sight.

1. Turkey
Poultry in general is an excellent source of lean protein. Eat turkey if your task is to gain lean body mass. Opt for the skinless white meat, since it is low in fat. If white meat tastes too dry, then add some grains and veggies. It is curious enough, but turkey is lower in calories than chicken.

2. Whole Eggs
Eggs are also called the perfect food. They contain both fat and protein. Eating the entire egg is not harmful, although most people believe that yolks contain too much cholesterol. It is absolutely safe to eat 2-3 eggs a week.