3. Carrots
Carrots are delicious both raw and cooked. These bright veggies are rich in vitamins and fiber. Improve your digestion and vision by eating raw carrots or by adding them to salads, smoothies and stews.

4. Wild Salmon
Lean protein and omega-3 fatty acids is a fantastic combination. It can be found in fish, for example wild salmon. This fish is tasty and gives 20g of protein per 100g. Buy wild salmon if you want to fully benefit from it. Farmed salmon is not the best option for those who keep track of their diet.