9 Foods to Help Gain Strength, Lose Weight and Improve Health

We all know that the quickest and surest way to transform your body is by following a diet and workout program.

9. Red Meat
Beef is simple to cook. It is relatively more affordable than other meats. Grass fed beef is better than farmed beef. Include beef in your diet if you want to provide your body with heme iron, creatine, omega-3, zinc and carnosine.

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