We have finally found out what 9 foods should be eaten by people who are willing to speed up their metabolism. Eat the right products and you are sure to lose pounds and maintain your healthy weight.

Quit consuming junk food and replace it with more healthy alternatives indicated below. Believe it or not, but you’ll see great results in no time.

1. Canned Tuna
You should eat lean fish from time to time. One of fish that is not oily but still has enough omega-3 fatty acids is tuna. Omega-3 fatty acids are made up of antioxidants – the component that we need in order to stay younger. Tuna can be added to salads. It can also be eaten alone. No doubt canned tuna is a great snack since it is low in calories and easy to carry around.

2. Almonds
Just like all nuts and seeds almonds contain a lot of calories. Eat almonds in moderation. These delicious nuts have healthy fats. The same monosaturated fat is also found in olive oil. The health benefits of almonds are incredibly extensive. Eat 20-30 grams of almonds a day to reduce heart disease and atherosclerosis.