3. Broccoli
You cannot think that your diet is perfect unless there are plenty of various vegetables in it. One of the most important veggies that have a lot of health benefits is broccoli. People who take care of their health should eat this green plant in order to maintain good levels of cholesterol. More than that, broccoli helps your body stay clean from toxins. It also provides you with vitamin K, D and A. Eat it raw since sauces contain too many sugars and fats.

4. Low-Fat Plain Yogurt
Probiotics give us good bacteria. They are contained in yogurts. Opt for low-fat yogurt. Give preference to products that are not artificially flavored and do not contain any extras, such as sugar. Yogurt is a great source of protein, it is more affordable than meat and fish plus it kills cravings for other foods. If plain yogurt tastes dull, add a bit of honey, fresh fruit or brown sugar to make it more delicious.