9 Smart Ways to Make Your Metabolism Run Wild 24/7

We have finally found out what 9 foods should be eaten by people who are willing to speed up their metabolism. Eat the right products and you are sure to lose pounds and maintain your healthy weight.

5. Apples
Apples are affordable and easily available. They contain good carbs, plenty of vitamins and minerals. These fruits are a great source of vitamin K, E, C and B. Besides, apples are full of fiber that keeps you full for longer. Finally, apples have only 45-55 calories per 100 grams.

6. Edamame
Edamame or, in other words boiled soybeans, contains vitamin C and A. Also, this product is low in fat and rich in fiber and protein. Keep it around in case you feel hungry – edamame is one of the smartest choices for snacking.

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Tags food, health

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