You cannot think that your diet is perfect unless there are plenty of various vegetables in it. One of the most important veggies that have a lot of health benefits is broccoli. People who take care of their health should eat this green plant in order to maintain good levels of cholesterol. More than that, broccoli helps your body stay clean from toxins. It also provides you with vitamin K, D and A. Eat it raw since sauces contain too many sugars and fats.