9 Smart Ways to Make Your Metabolism Run Wild 24/7

9 Smart Ways to Make Your Metabolism Run Wild 24/7

5. Apples
Apples are affordable and easily available. They contain good carbs, plenty of vitamins and minerals. These fruits are a great source of vitamin K, E, C and B. Besides, apples are full of fiber that keeps you full for longer. Finally, apples have only 45-55 calories per 100 grams.

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