9 Smart Ways to Make Your Metabolism Run Wild 24/7

9 Smart Ways to Make Your Metabolism Run Wild 24/7

9. Dark Chocolate
Dark chocolate beats milk chocolate in many ways! What makes dark chocolate so beneficial is the high percentage of cocoa beans. Finally, dark chocolate has flavanol - the antioxidant plant chemical that improves insulin resistance, lowers blood pressure and reduces the risk of blood clots. This tasty treat should be consumed in moderation, because it is high in calories.

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