3. Eggs

Ask any professional bodybuilder which food is the best to have lean muscles and the answer will be eggs. This product is full of amino acids. They are needed if your target is to have a ripped body. Eggs are a great choice for breakfast. You can also eat them during the day to provide additional protein or in the evening since they eggs do not contain carbs.

4. Nuts

Nuts contain a lot of calories. Most of those calories come from fat. But fats that are found in nuts are healthy and if consumed in moderation will only help you get in shape. A handful of nuts is enough to provide your body with protein, fiber and fat. This food stabilizes blood sugar levels and prevents overeating. Eat various nuts, such as almonds, walnuts, pistachios and enjoy your perfect figure.