9. Quinoa

A cup of quinoa contains 22 grams of protein and 10 grams of fiber. Dishes that have quinoa in them are highly nutritious. This product is healthy and tasty at the same time. If you like rice you will definitely like this grain crop as well. The flavor reminds that of brown rice, with some delicate nutty taste.

10. Avocado

Avocado is one of the best foods to satisfy your hunger. One avocado provides you with 15 grams of fiber. Besides fiber it contains monounsaturated fatty acids. Both of these are necessary if you want to lose weight fast.

As you have already understood, food for flat abs can be both delicious and healthy. Include the products mentioned above in your menu. Stay fit and trim! Enjoy good health!