Enjoy Flat Abs With These 10 Super Foods

Enjoy Flat Abs With These 10 Super Foods

6. Soy

Soybeans are among the best foods for flat abs. If you are a vegetarian and do not eat meat or fish, then soybeans are a wonderful source of protein as well as fiber and antioxidants. There are a lot of soy dishes you can prepare: add soya to soup, smoothie or eat them dry-roasted.

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