5. Swimming

Look at how amazing swimmers’ bodies are. This is what swimming does to them after many years of practicing this kind of sport. There is hardly anything else as effective as swimming. The benefits are endless. Swimming works your whole body from head to toes. Not only is it super effective it is also pleasant. Spend some time in water swimming to improve your heart rate and aerobic capacity. Whether it is done in a sea or a pool, swimming can be done every day. Do it with your entire family. 

6. Running

Another effective thing to do is to jog. Practice jogging and running in the morning before breakfast. You can go jogging in the afternoon or evening as well. Just make sure you do not do it on a full stomach. Running is capable of changing the way you look and feel. It will make your legs stronger and, at the same time, slimmer. No equipment is required. Besides, it can be done every day to burn huge amounts of calories. Jogging will also help those who suffer from depression, stress, and tension.