Another effective thing to do is to jog. Practice jogging and running in the morning before breakfast. You can go jogging in the afternoon or evening as well. Just make sure you do not do it on a full stomach. Running is capable of changing the way you look and feel. It will make your legs stronger and, at the same time, slimmer. No equipment is required. Besides, it can be done every day to burn huge amounts of calories. Jogging will also help those who suffer from depression, stress, and tension.