You might think that we are joking. However, it is quite possible to eat yet lose weight. The number of diets and weight loss plans and programs is only increasing.

How does an average person willing to lose pound know which program he should follow? We suggest you should try and change your eating habits. Include the following 5 foods in your menu:

1. Yogurt

Probiotic is a special type of bacteria that helps the human body limit the amount of that it may absorb. Opt for yogurts where the manufacturers indicate that their yogurts have live active cultures. Eat yogurts regularly and clean your intestinal tract. Besides this, you will provide your body with amino acids. Along with calcium this product boosts fat loss especially in the abdominal area.

2. Cabbage

Do you remember the times when the cabbage soup diet was considered to be one of the fastest ways to lose fat? It was widely promoted and most dieters have tried it at least once. The soup included a lot of other ingredients, the main one being the cabbage. Cabbage is still popular and it is advised for people who wish to be slim. This vegetable is low in calories and you can eat it at any time to kill your food cravings. It is full of nutrients, vitamins and minerals. The content of fiber helps you feel full for longer. More than that, it is said that the body burns more calories to digest cabbage than the vegetable contains.