3. The Japanese Approach: Soups during Every Meal.
In Japan people eat soup even for breakfast. Starting the day with a bowl of miso soup has become a good tradition. In Japan people live longer than anywhere else in the world, plus they seldom suffer obesity. Miso soup is good for digestion because it is fermented. Its enzymes effectively break down the food that is consumed afterwards.

4. The Mediterranean Approach: Give Your Preference to Olive Oil.
Spanish, Italians, Greeks, Turkish and North Africans cannot imagine their meals food without olive oil. Over there olive oil is inexpensive and people can easily afford it. Olive oil consists of monounsaturated fats. These fats are good at fighting low-density lipoprotein cholesterol (LDL).