Healthy life and following 4 simple tips can make your life 10 years longer.

Avoid vices of young years – smoking, getting drunk, inactivity and eating wrong food – and you will get a reward described by scientists from University of Zurich who published their study in Preventive Medicine magazine. Getting rid of those risky ways to behave gives you additional 10 years of healthy life as a senior.

Researchers looked after almost 17 thousand people for 16 years and found out that smoking, alcohol addiction, obesity and lack of fitness can dramatically shorten a person’s life. And it depends on how many of killing habits you follow. Let’s take a well-behaving 75 years old lady. She would lose almost 60% of chances to continue loving this planet for 10 years more, if she gave up to just one of the unhealthy life demons. And the most dangerous one is smoking, as you can guess.