3. Soups
One of the best winter meals is a soup. This kind of dish is easy to prepare. How to fix it is always written on the can so you can follow the steps and enjoy your soup in a few minutes. It is known that the majority of canned soups are high in sodium. Read the label before buying the soup. Have a few different kinds of soup: chicken noodle, vegetable, bisques and chowders. They are nourishing and low in calories.
4. Dry Cereal
There is no other meal that is as important as breakfast. Never skip it even when you are short of time. Your breakfast should be healthy. A stock of dry cereal stored in your pantry can save your time and keep you satisfied. Do not consume cereals that contain too much sugar. What you need is a brand that has lots of fiber. Your cereal won’t go stale if you keep the product in an air-tight container. Eat your cereal with fresh milk. Powdered milk is also a great alternative since it has a longer shelf life.