5 Reasons Why It’s Time to Take a Break

5 Reasons Why It’s Time to Take a Break

2. Get some rest. Your natural body clock needs to be reset from time to time. The more you work the less sleep you get. Escaping from your office routine will help you restore your biological rhythm. Chronic lack of sleep is extremely unhealthy. You might not even fully realize how much sleep you are missing each night. The only way to solve the problem is to go on vacation.

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