3. You eat cereal in a bowl. You can put more than 1 serving of food in an average bowl. Use a teacup instead – it is smaller and makes over-serving less probable. If one teacup is not enough, you can refill it. That’s what you usually do when you feel hungry when you eat food in a bowl anyways.

4. Your breakfast includes fruit-flavored yogurt. This type of milk product contains more carbs than protein. They can be called dessert rather than a healthy low GI dairy product. Opt for plain Greek yogurt. If this type of breakfast tastes boring, add a bit of berries or diced apple. This will make your breakfast sweeter and provide your body with fiber. If you add almonds or seeds, it will satiate you due to the healthy fats. Also, you can change the flavor of Greek yogurt by adding some ginger, cinnamon or any other spice.