6 Truths and Lies about Caffeine

What are we to believe? Is caffeine evil or good? We drink various beverages in which caffeine is the main component. Coffee, black and green tea and energy drinks contain caffeine. There are a few other sources of it.

True or False: Caffeine Drinkers Are Prone to Cancer, Heart Disease and Osteoporosis

On average, a healthy adult can consume approximately 300 milligrams of caffeine per day without causing any harm to the body. That equals to three cups of coffee. However, each person has individual health conditions and tolerance. People whose blood pressure is high are not recommended caffeine.

6 Truths and Lies about Caffeine Caffeine Drinkers Are Prone to Cancer Heart Disease and Osteoporosis

True or False: Caffeine Does Not Let You Get Pregnant

There is no scientific proof to this theory. Researchers claim that they haven’t managed to detect a link between caffeine and issues like low birth rate, premature birth, birth defects or miscarriage. They cannot see any problem for a coffee drinker to conceive a child either. No doubt caffeinated drinks are not advised for pregnant women. Also, ladies who are trying to get pregnant should not drink more than two cups of black coffee per day.

6 Truths and Lies about Caffeine Caffeine Does Not Let You Get Pregnant

1 2 3→