3. Drink plain water.
Water evaporation can and must be prevented. It is extremely important for both your baby and you. Hydrate yourself by drinking plenty of plain water. Dehydration causes weakness and sickness. If you stay thirsty for too long, you may cause damage to the baby as well.
4. Have a list of recommended doctors before going abroad.
Contact the hotel you are going to stay at and ask if there are doctors available in case you need medical assistance. Your country’s embassy can also provide you with the list.