Some of us find it almost impossible to fall asleep on a plane. Try out the tips below and see whether they are effective and useful enough.

1. Using a Hoodie
Tip number one: bring a hoodie. You can replace this item with a cardigan. If this is not your first flight, then you already know how cold it may be on a plane. You need the right temperature to feel comfortable. If it’s too cold or too hot, then you won’t be able to get a good rest during your flight. Freezing is the worst things you may experience on a plane so remember that the conditioning system of a plane can make you feel cold. Have a sweater or a jacket in case you feel that the temperature on board is too low. Ask for a blanket in case you forget your own warm clothes – some airlines provide passengers with this sort of things.

2. Wearing a Wireless Bra
Forget your favorite push-up bras and other underwear items than feel uncomfortable. While travelling, you’ll need a bra that is wireless and not too tight. Avoid lingerie with too many elements and details that can make you feel itchy. Experienced travellers claim that the best option is to put on a yoga bra or a special sports bra.