9 Useful Tips to Help You Sleep Better during Flights

Some of us find it almost impossible to fall asleep on a plane. Try out the tips below and see whether they are effective and useful enough.

3. Dressing Comfortably
If the flight is going to last for a few hours, we strongly advise you should wear a very comfortable outfit. Comfortable clothes are an absolute must for people who travel by plane long hours and long distances. Your clothes should be warm enough. You are also recommended to wear something that is not tight or small. You can pick an oversized shirt, sweater or jeans. Make sure that the footwear is easy to take off and that neither your shoes nor clothes have too many buttons, laces or zippers.

9 Useful Tips to Help You Sleep Better during Flights Dressing Comfortably

4. Avoiding Alcohol
Alcohol is far from being refreshing. Even if after downing a glass of whiskey you can fall asleep more easily, then you will surely wake up after a couple of hours feeling terrible. Avoid all sorts of strong drinks before and during the flight. Give preference to other beverages that do not contain alcohol at all.

9 Useful Tips to Help You Sleep Better during Flights Avoiding Alcohol

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