9 Useful Tips to Help You Sleep Better during Flights

Some of us find it almost impossible to fall asleep on a plane. Try out the tips below and see whether they are effective and useful enough.

7. Considering a Neck Pillow
Purchase a neck pillow and remember to take it with you every time you get on the plane. Neck pillows are extremely useful, especially if you belong to frequent travellers. A neck pillow will help you feel comfortable and relaxed. You will easily falls asleep and wake up feeling refresh. There will be no backache or neckache either. There are neck pillows of various designs. Opt for a longer model instead of a regular one. You can put your chin on it or wearing such a neck pillow backwards in order to keep your head in place.

9 Useful Tips to Help You Sleep Better during Flights Considering a Neck Pillow

8. Bringing Melatonin
If none of the above-mentioned tips work well enough, we suggest you should bring sleeping pills. However, there is even a smarter alternative. As you know, some sleeping pills are too strong. As a traveller, you might need some lighter formula. Instead of your regular sleeping pills you can try out melatonin. Supplements that contain melatonin are natural and healthier that other medication.

9 Useful Tips to Help You Sleep Better during Flights Bringing Melatonin

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