Get a 6-pack with the 6 hints given below! Make your abs finally pop and show. A bit of discipline and persistence and your belly will soon look different.
Avoid saturated fats. They can be found in absolutely all fast food burgers. Be wiser and eat fatty fish instead of fatty burgers. Not only will you consume fewer calories, you will also feed your body with good fats, polyunsaturated fatty acids, also known as PUFAs. Oily fish once a week is all you need to maintain your healthy weight. Eat lean protein, such as chicken and turkey the rest of the week.