Would you like your body to burn fat even when you are at rest or asleep? Then read on to find out what habits you should introduce to your present lifestyle.
1. Get a standing desk
If there is no standing desk, put your laptop on a high table. There is a huge difference between standing and sitting. Sitting is much more relaxing since it does not activate any major muscles. Standing is an absolutely different activity. There is no need to stand on your feet all day long – a two-hour standing session is all you need to boost your metabolism.