These tips were given by a mother after her first pregnancy. She effectively lost her extra weight in only 33 days. You can do it too! Don’t fill into despair – you can easily cope with the problem. Just follow the tops below.

There is one extremely important thing. You should eat enough, because the first half of the year, during breastfeeding, only you are responsible for your baby’s meals nutrition. So there are six following points.

1. Breastfeed
That is a highly efficient way. Breastfeeding is healthy not only for your baby, but also for you, because you will burn an additional 300-500 calories which will speed up the process of weight loss. It could be confirmed by a great deal of women! There is only one important rule. You must say goodbye to all diets and overeating. Remember that you already have fat stores and you don’t need to get extra kilojoules! You can use our diet which is useful for a breastfeeding woman. It is important to do some exercises too! So we recommend trying following simple and effective exercises, which will help you get back in shape and enjoy your perfect body.

2. Eat
Forget all diets. They don’t help and in some cases even cause weight gain because of frustration. You should eat nutrient-rich foods because you need to recover your stressed body after pregnancy. It is important for you to feed your baby. Besides, high quality food products and regular nutrition prevent infections. It is worth asking a dietician to help you arrange a well-balanced diet plan. If you follow this plan, you will never feel hungry and your extra weight will drop very easily. You should also eat healthy snacks.