Have you finally decided to change the way your body looks? Then you are probably in search of the best workout routine that will help you transform your body.

Fortunately, we know some certain things that can be performed while reshaping your curves. Besides smart food choices, healthy diet and enough of night sleep you should stay active throughout the day. Here are 7 exercises that have proved to be the quickest way to burn calories and excessive fat. You do not need a gym to practice them, which will save a lot of time and money.

1. Squats

The simplicity of the exercise might make you think it is not effective enough. You are mistaken! This is one of the best exercises to burn extra fat. It raises your heart rate, improves health, and boosts metabolism. Your body starts intensively consume oxygen and, as we all know, oxygen is the best fat burner. This powerful exercise will tone you glutes. Modify the exercise by jumping up after each squat. Make it more difficult by holding dumbbells. The more resistance the more burnt calories! If your work is mostly sedentary, then this exercise is for you!

2. Jumping rope

When did you last do this sport? That was probably many years ago, when you were still a child. This equipment is one of the cheapest yet not less effective than all those professional machines that you usually find in a gym. Buy a skipping rope and enjoy it anywhere and any time. This activity does not require extra space or special time. You can practice jumping with your kids – lots of fun!