3. Carrots
Your vision can be not as sharp as it used to be 10 or 20 years ago. Your eyesight can improve if you include carrots in your menu. Healthy eyes need beta-carotene. This compound works wonders for your skin too – it protects you from the sun damage and prevents wrinkles.
4. Turmeric
Spices used to cost a fortune a few centuries ago. Nowadays you can afford all sorts of spices. One of the best spices is turmeric. It has special properties that improve digestion and protect your body from inflammation. Add some turmeric to hot beverages if you want to reduce stress and calm down.